Ladder Safety Checklist
1.
Re-check
set-up during climb (levelness, stability of base, etc.).
2.
Re-check
shoes for mud, paint, oil, or other slick/sticky substances.
3.
Use
a spotter whenever possible.
4.
Maintain
3-point contact with ladder.
5.
Face
ladder when climbing, descending, or working from ladder.
6.
Keep
body centered within frame of ladder.
7.
Re-check
ground for clutter and note traffic patterns.
8.
Avoid
standing on top three rungs.
9.
Use
a rope or lift to raise or lower materials or tools.
10. For access to upper level,
re-check top tie-off.
11. For access to upper level,
re-check that ladder extends 3 feet above resting point.
2.
Climbing Ladder While Carrying Materials by Hand (when a rope or lift
is not practical)
1.
Rope-off
area on ground underneath work area.
2.
Keep
at least one hand on ladder.
3.
Put
both feet on each rung while climbing.
4.
Keep
body centered within frame of ladder.
5.
Carefully
transfer carried items to secure location when working height is reached.
1.
Keep
both feet on same rung while working.
2.
Keep
belt buckle inside frame of ladder.
3.
Re-check
area below in case load is dropped.
4.
Tie-off
top of ladder.
5.
Use
body harness and separately anchored lifeline.
6.
Maintain
3-point contact with ladder.
1.
Free
hands of all materials before stepping on/off ladder.
2.
Maintain
3-point contact.
3.
Re-check
tie-off at top of ladder.
4.
Check
for hazards before stepping on/off ladder.
1.
Maintain
3-point contact with ladder.
2.
Face
ladder during walk down.
3.
Put
both feet on each rung while descending.
4.
Check
ground for clutter before last step.